Like a cruel ding-dong ditch ‘em, ‘Menopause’ comes a’knockin’


Last Sunday, I sat in the fourth row at the Adler, listening to a quartet of women sing about my life. Honestly, I’d hoped the topic would sail over my head, that the theme would be some unfamiliar nether issue waiting for me many years off in the future. Sadly, “Menopause the Musical” hit every stinking note with surprising precision.

Is that “TMI” (too much information), that I’m sitting squarely in the midst of “the Change?” Tough. It has/is/will effect half the people on this planet so why shouldn’t we talk about it? And yet our culture, for as progressive as we may think ourselves (well, maybe not so much after last Tuesday) we continue to dance around the issue.

At least the musical gave good beats with which to do that dancing.

I knew I had a few telltale symptoms, but as each scene passed and the songs built one on top of the other, I was aghast at how strongly I could relate to the four women on stage. No offense, but those four women looked much older than me!

Not that they weren’t attractive, mind you, but they certainly weren’t 35. And neither am I, even though my mind would have me believe I’m still in my early 20s. Where did the last two decades go?!

I guess I can thank the women of the Baby Boomer generation for not going quietly into that dark “Change,” but I don’t know how ready I am to join you.

Once the 1980s gave way to the ‘90s and I no longer required cans of Aqua Net to set my hair skyward, increasing my height a solid 6 inches, I slowly drifted away from worrying about my looks.

Maybe it was the “freshman 15” in college or maybe it was just the style of the times: large, flannel shirts and grunge music, but somewhere along the way I lost the ability to be “girlie.”

Sure I might wear a bit of makeup, but any concept of how to accessorize scarves and beads and earrings and bangles was snuffed out by my penchant for plaid button-downs and KSwiss sneakers.

And my fashion sense hasn’t improved much. Instead of the oxford shirts, it’s race t’s. The KSwiss tennies have been replaced by whichever running shoe currently holds my orthotic inserts.

So what does this have to do with menopause? In spite of my best efforts to shun my gender, I am indeed a woman . . . and boy do my hormones ROAR!

Take the night sweats . . . the heat I emit is similar to that of a self-cleaning oven, as if I might set the bed on fire. I was running with a girlfriend earlier this week who told me that when she suffers night sweats her husband asks if she’s sick, “Do you have a fever?”

There are times I’ll wake up FREEZING and drenched, leggings, long-sleeved t-shirt and my entire side of the bed, soaking wet. Gross? Well, apparently that’s just run-of-the-mill menopause.

During Sunday’s performance, one of the characters made mention of waking up in a puddle and not knowing whether to change the sheets in the middle of the night or simply lay down a towel and go back to sleep.

Are there hidden cameras in my bedroom?! There’s only one way writer Jeanie Linders could’ve known that about me and that’s if it happened to her and a host of other women. And yes, my running buddy admitted it happens to her, as well.

And speaking of sleep, I never realized my lack of continuous shut eye was menopause related, but when the musical hit that note, I was reminded how over the last couple of years, I’m waking more and more often for no reason and struggling to fall back to sleep.

My doctor recommends I take Black Cohosh, morning and night, but I haven’t noticed much of a difference.

The differences I AM noticing are those marching across my body, starting with my face. I remember my skin being younger-looking, more like Play Doh, smooth and healthy. But now? For the first time I’m noticing wrinkles in new places. My forehead is creased with many and varied lines and my dimples no longer seem youthful, but rather sad and weathered.

And that area between my neck and chest, the décolletage? Let’s just say that if it wasn’t for the dang hot flashes, I’d wear turtle necks year round! Where did all those freckles and furrows come from?!

Maybe this is why I abandoned my “girlie” side years ago, maybe I secretly hoped that if I ignored the “girlie” part of me and focused on the “biking, running, sporty-Grrrr” part of me, I wouldn’t be bothered when age came a’knocking.

But guess what, I’m bothered.

While I’m not ready to delve into wrinkle creams, age-fighting serums, Botox and all the other “solutions” the beauty industry is hocking, I am beginning to understand on a very personal level why women pine for such treatments.

This aging business is quite disturbing. For someone like me, who really didn’t care about all that, to suddenly care about all that?! It’s weird.

I can only imagine how freaked out normal women must be, women who actually put an effort into coordinating an outfit and putting on make-up. In my effort to set myself apart from all of you, I find that I’ve been right beside you all along.

Hopefully next time you see me and I’m lathered like a horse, you’ll know I’m just struggling through a hot flash. Misery loves company, so please don’t let me suffer alone, remind me you know how it feels. I like empathy.

Girlfriends, let’s help each other through this! No matter how different we each choose to cope, let’s have each other’s backs on this and just do whatever we must. Me? I think I’ll sign up for another race . . . and slather on extra sunscreen.


Originally published 8/15 November 2014 in The Observer.

Local 24-Hour-Run: crazy & worth repeating


For the past 33 years, the Cornbelt Running Club has hosted its 24-Hour-Run at the North Scott Track in Eldridge. That’s right, 24 hours of running or walking, around and around and around a high school track. Through rain, wind, sunrise, sunset, bugs, rabbits and birds; through night, through day; through burgeoning blisters, bad backs and sore hips; through chilly temps and blazing heat.

When I initially joined Cornbelt in late 2009, such an event didn’t even register with me. I’m sure I read about it in the newsletter, but because I was so far from considering anything beyond a marathon, I failed to see the event as anything other than LOONEY TUNES! The notion of doing something for 24 hours, paying to do so . . . and not even for a charity? I was completely unable to grasp such nonsense.

20140505_104216_AndroidWithin a couple years of joining the running club, I began to volunteer at a few events and eventually I found myself at a table near the North Scott Track counting laps in the wee hours of a Sunday morning.

As runners and walkers completed the last three hours of the challenge, I began to see the 24-Hour-Run as something I needed to try. Back in January, when I made a list of specific goals for 2014, the 24-Hour-Run was part of my four-goal list.

Because I’ve done a few long events since March, I didn’t consider any specific type of training, rather I focused on staying healthy, listening to my body and in the week prior to the May 3-4 event, squeeze in a daily nap and carb load responsibly.

At 7 a.m. when I toed the line with 24 other individuals from as nearby as DeWitt and as far away as California, I had one main hope: to last all 24 hours.

In talking with others who had done it, I was interested in how pain would affect my psyche. I’m not a masochist and do NOT enjoy pain and/or suffering, especially the self-inflicted kind. But I’m curious about my limits. Back in 2009 when I set my sights on the 2010 Chicago Marathon, I assumed I’d find my limits there. Sure it was tough, running 26.2 miles is hard, but it wasn’t the mythical, life-changing “Everest” I’ve heard others claim it to be.

What if I were faster? Nope. I still don’t think it’d be any of that reverential stuff, it’d just be less fun.

And I’ve pretty much come to grips with the fact that if I’m not having fun, I’m not going to bother. But I must admit, I didn’t expect to have fun at the 24-Hour-Run. I expected myself to morph into some senseless, muttering, sleep-deprived ball of pain.

20140505_104829_AndroidI was most concerned with my feet, given they’d suffer the most. I knew I needed to have a variety of shoes and unfortunately I chose the wrong one to start in: a thin pair of Brooks Ravennas that, while fine for a 10k, have no business staying on my feet beyond that. Though no blisters appeared, the Brooks laces cut into the top of one of my feet, setting it on fire.

Not sure how long each of my three pairs of shoes would last, I kept the Brooks on for seven hours, 112 laps totaling 28 miles before changing into a newish pair of Asics Kayanos.

While the Asics have always been a good long-run shoe for me, and my feet did feel better getting out of the Brooks, the damage was done. I kept them on for another nine hours, another 108 laps totaling 27 miles before breaking out my ace-in-the-hole, a pair of Hoka Conquests.

These moon-like shoes have a sole that’s crazy thick. Its massive cushion helped me run much of that final eight hours. Except for a brief time in which I pulled off my socks and popped blisters on my toes (and then slathered a layer of A&D ointment on my soles) running the straights and walking the turns made for a comfortable way to pass the hours.

But if it was all physical, where’s the fun in that? Eventually everyone walks and it’s when falling in with another participant that the glory of the event comes to the surface. Visiting with DeWitt resident and pastor Curt Girod who was doing his fourth 24-Hour-Run, he told me about his prior experience and what got him to achieving the 100 kilometer/61 mile mark. He finished with nearly 77.5 miles logged.

Then there’s the character who convinced Curt to do the event in the first place, DeWitt resident Scott Hoag. I remember counting Scott’s laps last year, but getting to talk with him and soak up his experience of having completed well over 20 of 24-Hour-Run events, was much more fun. Curt, Scott and the vast majority of everyone else exhibited for me, how much stronger the mind is than the body.

The event defies logic, reason, and has most people thinking we all needed to be locked in a padded room.

Scott’s hips and back were aching and more than once I watched friends work on his lower back as he laid face-down on the in-field. And yet he never quit, logging a final tally a couple tenths shy of 78 miles.

I think Curt and Scott would agree that we powered on, not because our mental fortitude was so immense or our bodies, temples of greatness. We kept circling the track because of the people who joined us . . . the ones who love us, in spite of our quirky hobbies.

Curt’s wife kept him company and walked with him, Scott’s kids were there. Marty brought the kids down, holding signs that read, “Mom is 24 hours of awesome!” My parents came out and walked me over the 50 mile threshold, Charlotte resident and racing buddy Nancy McClimon came twice, first to walk with me, the second time to drive my car home afterwards.

Seeing so many friends and families come out to share in the experience brought real meaning to the term “team effort.” Even while I sat popping blisters, I was loving it.

I think it was Curt who said, “You’re hooked, aren’t you.”

Yep! My 81.65 miles were 323 laps of fun! A fun that was parsed into bits of endurance, slices of sharing, a chunk of eating, a heap of pain, a dollop of suffering, and a huge helping of joy!

Whether you’re a walker or runner, want to do 10 miles or 100, I think the 24-Hour-Run is our best-kept, most neurotically-loved secret . . . and I would love to see more of us out there in 2015!


Originally published 17 May 2014 in The Observer.